Approach & Principles
Integrative Approach
I primarily work from a psychodynamic perspective which focuses on how our early experiences and unconscious mind significantly influence our present thoughts, feelings, behaviours and current challenges.
My training and experience with other modalities (narrative therapy, dialectical behavioural therapy, cognitive behavioural therapy, supportive therapy) also allows me to work using an integrative approach. This ensures therapy is tailored to your unique needs and goals, providing the most effective and compassionate care.
Guiding Principles
In my practice, I hold four core values: authenticity, safety, empathy, and growth. I strive to create a space of authenticity, where you can feel comfortable being yourself without judgment. Your sense of safety is a priority; therefore, I am dedicated to providing a confidential and supportive environment where you can explore difficult emotions and experiences. Empathy is at the heart of my approach, allowing me to connect with your unique perspective and understand your struggles. Finally, I am here to help foster your growth, and move towards a more fulfilling life.
“But part of getting to know yourself is to unknow yourself - to let go of the limiting stories you've told yourself about who you are so that you aren't trapped by them, so you can live your life and not the story you've been telling yourself about your life.” - Lori Gottlieb